Do you wish to lose weight without any workout or strict diet?
Following a conventional diet and exercise regime can be difficult.
However, there are several proven tips that can help you eat fewer calories easily.
Incorporating these effective changes in your lifestyle can help you have a healthier life and attain a fit body.
Here are 5 ways to shed extra pounds without workout. All of them are based on science.
- Drink Enough Water
This is a very frequent weight loss advise you will come across but one of the most essential and effective. We are 70% water, that in itself explains how important it is to maintain that proportion.
Water is crucial to flush out most toxins from the body. We sometimes confuse thirst with hunger and end up eating more when in reality our body wants water.
Another mistake that most people tend to do is to consume aerated drinks, juices, coffee to quench their thirst but what they don’t know is that these are sugar and caffeine intense drinks which will rather increase the body’s need for water than quenching it.
Also it is scientifically proven that consuming enough water can help you retain your energy level and help you shed some extra pounds without any workout. The best part is that water has zero calories!
2. Chew your food thoroughly
How fast you consume your meals may have a great impact on your weight.
It is your brain that gives you a signal that you have had enough food. But to give that signal, the brain requires processing time.
Chewing every bite thoroughly makes you eat at a slow pace which can help you decrease the amount of food that you consume, increase fullness by having smaller meal sizes and lose weight.
Hence fast eaters have more probability of putting on weight. Consequently, one must try incorporating a habit of eating slowly while chewing every bite thoroughly.
3. Keep Unhealthy Foods Out of Reach
Storing unhealthy foods out of your sight is a way to go. The more you see the processed, store bought, calorie condense food, the more you would want to binge eat on them.
It is also proven that if high-calorie foods are more visible in the house, people are more likely to salivate without actually being hungry, which is directly linked to gaining more weight.
However to lose weight you can switch to alternatives, keep healthy snacks , food in your refrigerator, cupboards and closets, so that when you feel hungry you naturally grab one of these. Healthy alternatives could be seasonal fruits, granola, homemade protein bars. baked chips, yogurt etc.
4. Eat Right Amount of Protein
Protein has its impact on various hormones that play an essential role in fullness and hunger. For instance, protein boosts the levels of the peptide , a hormone that makes you feel full and it also reduces your level of the hunger hormone called ghrelin.
Hence it can increase the feelings of fullness, reduce hunger and help you eat fewer calories and ultimately lose weight.
Studies have shown that increasing protein can increase the rate of metabolism without intentionally restricting any foods.
If your diet is currently grain-based then you should consider substituting it with a protein-based meal.
Some examples of protein-rich foods include chicken breasts, lentils, fish, quinoa, greek yogurt, peanuts, foxnuts etc.
5. Keep Electronic Devices Away While Eating
Taking care of what you eat is the right way to go to lose weight but it is also essential to mind the quantity of want you put inside your body.
It is scientifically proven that people who sit in from of their Tvs, Computers, Mobile phones and other electronic devices, tend to eat more as their mind gets distracted and they fail to realise that they have had enough, hence end up consuming more calories than required.
If you regularly consume meals like that, in the presence of electronic devices then you are most likely to over eat in all those meals and will gradually end up gaining unwanted weight.
Try to sit with your family, friends without electronics during your meals. Simple change in this habit can help you fetch double benefits- Lose weight while spending quality time with your people.
Simple changes in your lifestyle can make you a healthy person.
It is just about incorporating the right habits and letting go off the bad ones.
Certain habits which have no direct connection with conventional diet and exercise regimes can help you gain or lose weight.
Not everyone has the time to workout or the stamina to follow a regular exercise regime but everybody can easily make tiny changes in their routine and successfully lose weight.